Linda Sticco's
Personal Training Fitness Studio, Inc.

Where the new psychology meets health and fitness!

It's time to be "All About You" for a change!

It's time you saw The Body and Mind Exercise Specialist!

When I started studying about nutrition back in the mid 80's, it was amazing to me to learn about the connection between what we eat and how we feel, look and think. After changing the way I ate and lived, I saw a big difference in my health, my outlook, my energy level and my weight. I lost 40 pounds and I wasn't even trying. In 1991, after 5 years of seeing almost unbelievable health benefits in myself and others I decided to go public and opened my business with passion. I was out on my own and I never looked back.

As a fitness professional my emphasis is not only on what we put in our mouths but on the human body as a whole. I feel that 25% of our well being is dependent on what we eat and drink. Another 25% relies on our activity level, which covers everything from exercise to rest and sleep. Our personal psychology or how and what we think about composes another 25%. The last 25% is based on the type of environment we operate in.

I won't bore you with the courses and classes I've taken to stay on top of these particular arenas but I will say that I've done it so that you won't have to. For instance: My mechanic is an absolute expert on cars. I love him. I trust him. He keeps me on the road. My doctor is, I feel, the best doctor in the country. We are on a first name basis. I love him. He's compassionate about the human body. He never tires. He stays on the cutting edge of things and I trust him. My son is off the charts when it comes to computers. Everyone who knows him agrees. He's recognized and respected all over the internet. He's the one I trust with my technical stuff.

If you were going on an interview, would you wear your best outfit or your cheapest one? If you want to buy a house, you want the best one you can afford not the cheapest one. I can go on and on about your dentist, your trainer, the vet you choose for your pets, etc. Hard core at the center of my being, I want to be that for you. The very best life-Style fitness coach! It's not about money. It's about time. Forget money. Saving you time, giving you more time and not wasting your time is much more important than money and I'm only interested in working with people who know that. I want you to be successful. I want you on the top of your game. I want you functioning at top capacity, all the time! You empower your life when you call me!

As an Exercise Specialist, I am a no-nonsense, laser-focused, fitness maniac. In my files, I have dozens of success stories. But the reality is that the only really important story is yours. So, let's clean up your act so that you can live the best life that you have imagined for yourself. So that you can do your humanitarian and philosophical best. I will be at your side to help you in the life arenas you choose to participate in. When you're ready, we get started!

Plain and simple, my job is to make you look good, in every area! I'm ready. So when you're ready, step up to the plate and enter a whole new dimension of your life. It's all about you!

Private one on one sessions are available at the studio on Rt. 715 in McMichaels, Pa. Our private sessions last for 90 enjoyable minutes, after which you feel better, look better and think better! Come prepared to be challenged, motivated, educated and comforted. These suggested monthly visits will help you become a powerful force that can lead you unstoppably toward your goals and beyond.